|We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn belly fat and get head turning six pack abs that commands attention? My standard answer is: NO DIET AT ALL.
There is another exercise for abs .i.e. Jacknife. For this exercise, place a mat on the floor, lie down on your back and extend your arms above your head. Simultaneously lift your legs and arms toward the ceiling until your fingertips touch your toes if you can Slowly weight loss tips retain your initial position.
Now that I have you thinking about your diet in a different way, let's look at how you can easily change your diet to help you lose weight. One of the easiest ways to lose fat is to start eating more fruits and vegetables. Fruits and vegetables are loaded with vitamins and nutrients your body needs. They are also a good source of fiber which your body needs to keep your colon clean. Now your thinking, thanks genius I already know that. Really take a look at what you eat through out your typical day.
As a result, your tummy fat is trying to do everything it can to keep hold of the fat. Not a good position in your quest to shed tummy fat. So as to outsmart this situation, we're going to have to workout really hard.
If no one is looking, you can do one legged semi squats, these are called pistols, however, since these are modified for the office "semi-pistols". Just lift one leg off the ground and do the same, this increases muscle mass as you are lifting more of your own body weight and your body adapts to increase muscle as it is needed.
Remember ladies, men are capable of adding up junk of muscles, while this is not the case for women. Never think of boring cardio training and adding up flesh.