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Tartcherries are boon for Diabetic Patient

Date Added: February 12, 2016 06:02:49 AM
Author: arman
Category: Blogs: News
‪Tartcherries‬ are a low-GI choice and a smart addition to a ‪diabetes‬-friendly ‪‎diet‬. One cup has 78 ‪‎calories‬ and 19 g of carbs, and they may be especially good at fighting inflammation, too. Tart cherries are also packed with ‪antioxidants‬, which may help fight heartdisease‬, ‪‎cancer‬, and other ‪‎diseases‬. These fruits can be purchased fresh, canned, frozen, or dried. But since many canned and dried fruits contain added sugar, be sure to check the labels.