|The idea of a power nap isn't new. They used to be called catnaps. They consist of just a little bit of sleep in order to refresh you. There has been some research done more recently, though, and it shows that there is a right way and a wrong way.
The challenging part in mindfulness meditation is to not get caught up in the thoughts. Allow the thoughts to come and go without getting involved with them.
Install a subliminal software program on your computer. You will also need a microphone to record your messages. There are several programs on the market but it's best to find a program that will have everything you need included in it such as music tracks, nature sounds, binaural beats and the ability to create silent subliminals. It should also include scripts that you can use as a guide to write effective subliminal messages for yourself. One word of caution is to only use a program that guides you to write effective subliminals as there are certain words like the word "Not" that should not be used in your messages.
Before I talk about it, let's remember why we get insomnia. If you look at the animal kingdom, you never see animals awake when they should be asleep. Insomnia is a response to the stresses and anxieties of modern living. For any cure to work, it must counteract or get around these stresses. brainwave entrainment sounds like science fiction but there is actually much clinical data and evidence behind it.
According to Dr. LaBerge, this technique has a success rate of about benefits of meditation sixty percent. That's because you've awakened in the middle of the sleep process, while you're still in the middle of an REM cycle and not completely aware. It's like telling your mind that you're interested in lucid dreaming.
Meditation is often seen as a self-help tool. It is linked to spirituality in the minds of many. This is both its' blessing and its' curse. There's a huge self-help/self-improvement market out there. There's also a large percentage of the population that doesn't like the idea of spirituality: it's all too New Age for them. In their minds, New Age is the equivalent of Hippy in the 1960s and 70s.
You have taken many blessed years to get to where you are right now. You have worked very hard in and out of your home. You are the rock of the family, the foundation. When the foundation starts to move, the house will begin to shake. We all want what's best for our family, and a happy you is a good you.